Snoring: Get the Cure - Male Snoring

Male Snoring

Educate yourself with male snoring. Search for snoring causes in men. Get to know how you can reduce your snoring in order not to disturb your partner’s sleep.

You can’t have a good sleep at night because your spouse or roommate is snoring all the time? You feel tired and unrefreshed in the morning? And you still think that there is no cure for snoring? You are wrong! Given information will acquaint you with the latest cure and prevention methods for snoring.

Male Snoring

male_snoring Both men and women snore but men snore more than women. In actual fact 4 out of every 10 men snore compared to roughly 3 out 10 women. At any one time about 25% of people are habitual snorers.

Causes why men snore are mainly related to differences in lifestyle. However there may be clear physical causes why snoring occurs.

Snoring is a serious problem because it affects everyone in earshot, including the person who is snoring. Snoring ruins lots of previously happy relationships.

Snoring can result in daytime tiredness and irritability which can increase the risk of accidents. Long-term snoring can cause circulatory problems like high blood pressure, heart problems and strokes.

Snoring Facts

- Snoring becomes stronger with the consuming of alcohol or sleeping tablets
- Obese people are more prone to snore
- Sleeping on the back increases your chances to snore
- Colds, nasal polyps and allergies intensify snoring
- Elderly people are often snore because of muscular weakness that occurs with age
- Some medications can cause snoring
- A larger than usual uvula can block airway
- Injuries of the nose cause snoring
- Smokers are two times as likely to snore

Sleep Apnea

Sometimes people who snore also suffer from sleep apnea. This disorder refers to periods of interrupted breathing which can last 10 seconds or longer. When sleep apnea happens a build up of carbon dioxide occurs in the blood stream. The brain defines the lack of oxygen and reacts by waking the person up in order that normal breathing can recommence. Sleep apnea can occur several times per night and the effects of broken sleep are the same as with snoring. But the risk of heart failure increase with sleep apnea as the heart has to work so much harder.

Self Help

- If you are overweight try to lose some of it
- Avoid alcohol and rich foods like chocolates before bedtime and try to eat healthy foods generally
- Stop smoking
- Raise the head of your bed by putting blocks under its legs
- Sleep on your side
- Blow your nose before going to bed
- If you are the partner of the snorer you may seriously need to consider options like changing bedrooms or going to bed earlier in order to get some sleep.

If none of the self-help ideas work then you need medical advice.