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| Snoring Exercises | 4. Press your lips tightly together and hold for 5 seconds before relaxing.
5. Press your lips firmly and then pretend to sip a drink making a sipping noise.
6. Stick your tongue right out. Try to keep it straight and horizontal, don’t allow any drooping.
7. With your tongue sticking right out move it from side to side making it reaches each corner of your lips.
8. Practice reaching for your chin with the tip of your tongue.
9. Practice reaching for the tip of your nose with your tongue.
10. Hold a spoon against your sticking out tongue and exert pressure as if to push the tongue back into the mouth; Resist the pressure with the tongue – push back against the spoon.
11. Say ‘Ma-Ma-Ma-Ma’ as quickly as possible being sure to pronounce both letters.
12. Say ‘‘La-La-La-La’ as quickly as possible being sure to pronounce both letters.
13. Say ‘Ka-Ka-Ka-Ka’ as quickly as possible being sure to pronounce both letters.
14. Say ‘Kala-Kala-Kala-Kala’ as quickly as possible being sure to pronounce both letters.
15. Say or sing the entire vowel sounds (A-E-I-O-U) as loudly as you can.
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