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| Snoring– FAQ’s | Who gets snoring?
Almost every person is likely to snore at one time or another. This has been found in all age groups. Habitual snoring has been found in about 24% of adult women and 40% of adult men.
The norm of snoring in children is reported to be 10% to 12%. Both women and men are more likely to snore as they age. However, men become less likely to snore after the age of 70.
Snoring appears to run in families. This is more common in people who are obese. There is a better amount of fat in the back of the throat that vibrates as they sleep.
Nasal obstruction may increase the risk of snoring. This is also common in people who drink alcohol, use muscle relaxers, use drugs and smoke.
How do I know if I have snoring and when to seek medical advice?
It is difficult for you to know on your own. Your bed partner, who hears, informs about your snoring. Snoring shouldn’t disrupt your quality of sleep. If the sleep is affected, then it may be a sign of obstructive sleep apnea.
You have to visit a sleep expert if you snore regularly or loudly. And even if you snore less loudly, you may want to see an expert if you find yourself awake at night or sleepy during the day.
Seeing a sleep expert about your snoring can be advantage for both of you. For you, snoring may indicate another health problem, such as obstructive sleep apnea, nasal obstruction or obesity. For your partner, your seeking medical advice about your condition may result in being able to get a restful night of sleep.
What are the complications?
Habitual snoring may be more than just an annoyance and a cause of daytime sleepiness. If obstructive sleep apnea which caused snoring is untreated, it may raise lifetime risk of developing health problems such as high blood pressure, heart failure and stroke. In kids, obstructive sleep apnea may increase their risk of attention-deficit/hyperactivity disorder (ADHD).
How to deal with a snorer?
Snoring from someone in the same room can prevent you from getting a good night sleep.
• Avoid taking naps during the day which will make you more exhausted at night and help you fall asleep easier.
• Wear earplugs to filter out the noise.
• Exercise during the day so you'll be more exhausted by the time you go to sleep and will fall asleep faster.
• Make a sleeping arrangement in such a way that the snorer and you sleep in different rooms.
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